Be More Effective Now! The Focus Tool That Works!

You have a profound relationship with your BREATH

Quick, shallow breathing create stress in your body. Slow, deep breathing patterns reduce stress & anxiety. The graphic below shows you how to do the Breath Squared Technique.

Dani Martin

Dani is an Emotional Trauma Recovery Specialist with over 20 years of experience as a lecturer and life skills trainer. She work on the front lines assisting 1st responders and those impacted by the most severe life and death traumas.

You have a profound relationship with your BREATH